5 Secrets to Jumpstart your Weight Loss Journey

Losing weight secrets and 5 ways to jumpstart a weight loss program 


#1 people ask me about is diet and then boils down to willpower.  But nudge biology in small increments that can chart precise and accurate #’s by charting, graphing and having professionals behind me to push me where I can ultimately trust the process to lose weight.


Plateaus, ups, downs, but here are 5 easy rules I use every time I want to jumpstart my weight loss program for any upcoming competition.

-No eating in front of screens, sitting in my car or on the go.  Take time and slow down your eating. 


-Change “screen time” to exercise time.  Wonder why my posts lately have been super long and sometimes lol misspelled?  Because I’m sweating my ass on the stair master while writing this.

-Snack ONLY on Fruits and Vegetables without any sauce, dressings or oils.  Never feel like you have to eat everything on your plate or feel guilty throwing away old food at home or saying no to leftovers after eating at a at a restaurant.

-Choose ahead what you’re eating, what time, how much and where your going to eat.

-Buy only what’s on your grocery list and throw away any food at home that might be tempting.

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