How to be healthier and find more support in your life




If you knew there was a specific list of things you could do that would increase your chance of living longer would you follow it? 

 One can’t help but think that avoiding tobacco, eating a healthy diet, exercising regularly, maintaining a healthy weight and keeping alcohol consumption to moderate levels are pretty obvious. But why do we have a problem sticking to them? 
We all need support from one another to help make sustainable changes, which often means Delving deeper into the reasons why we keep practicing unhealthy habits, even when we know they’re harmful. 

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