Welcome to my very first Blog post about Michelle Davis Fitness.
Let me first tell you why I started this blog. To inspire others to live life more freely and be healthier and happier through my love in fitness and health with my active lifestyle becoming a Body Builder. You see, my sister Christine. She lost her battle with cancer Tuesday June 13th at 10:32am and I'll never forget that feeling of sadness.
I had been dreading the feeling of loosing her for so long and when it finally happened, I was free. I had been driving back and forth supporting my sister for years and nothing else mattered. But when I realized inside that I had to deal with the reality of her being gone, there was something inside myself that said I needed to get up and move. Deal with the loss of a loved one can bring on so much depression that your energy with be zapped quickly if you don't watch out. The only thing that cured my pain and depression of not knowing how to deal with my sisters death was working out.
The longer I worked out and the more determined I became. The pain was easier to deal with. Yes, my heart was breaking from feeling the knowing that losing my sister was near, but that's what fueled me to push harder lifting weights. And yes, I was in agony with my family not coming together to support her like they should have. But I stayed focused and kept going with my goal of one saying knowing I had todeal with my emotions on my won..
So many things going on in my mind and the only solution that came to help me subside my bitter fear of feeling like an only child was working out...hard. The anger subsides. The depression was released and confidence and more motivation entered into my life. Support and love from new friends was such a blessing and I had a new fitness family with fitness Sisters and Brothers to now share my new life with. So I wasn't alone after all. They sure did help embrace my pain and I don't know where I would be without them.
I've been in broadcasting in Las Vegas as a podcast, radio and now live streaming TV Host for the last 8 years and I knew in my heart that when my sister passed that I wanted to start a fitness show of some sort. I was also training and entering into my first Bikini Competition at the same time. I needed to release my secret to helping others who had lost a loved one or was currently dealing with mental confusion, depression, anxiety or body dysmorphia. I wanted women struggling to lose weight to know that I had their back to helping them finding their solution too. It is here on this blog that my life unfolds deeper. Michelle Davis Fitness TV Show every Thursday 1pm PST on www.wcobm.tv and to always embrace that you're not alone.
I'm so excited to write about all of my feelings, emotions and of course my Fitness Adventures. Along with telling you about the amazing guests I interview every week, I'm super excited to share my diet secrets, meal plans and latest info on the coolest fitness stuff. I'm always going to be headed to Las Vegas Body Building and Fitness Expos (since I do live in Las Vegas) and I can't wait to show off all the coolest equipment, supplements, clothing and work out gear for all of you to stay informed.
www.MichelleDavisFitness.com I always train with the best and am going to the coolest Gyms to stay in shape. So by keeping you informed about where I go and what I train and why, I can really keep all the Las Vegas locals in tuned to all of the most popular fitness areas in town. www.MichelleDavisFitness.com
Let me first tell you why I started this blog. To inspire others to live life more freely and be healthier and happier through my love in fitness and health with my active lifestyle becoming a Body Builder. You see, my sister Christine. She lost her battle with cancer Tuesday June 13th at 10:32am and I'll never forget that feeling of sadness.
I had been dreading the feeling of loosing her for so long and when it finally happened, I was free. I had been driving back and forth supporting my sister for years and nothing else mattered. But when I realized inside that I had to deal with the reality of her being gone, there was something inside myself that said I needed to get up and move. Deal with the loss of a loved one can bring on so much depression that your energy with be zapped quickly if you don't watch out. The only thing that cured my pain and depression of not knowing how to deal with my sisters death was working out.
The longer I worked out and the more determined I became. The pain was easier to deal with. Yes, my heart was breaking from feeling the knowing that losing my sister was near, but that's what fueled me to push harder lifting weights. And yes, I was in agony with my family not coming together to support her like they should have. But I stayed focused and kept going with my goal of one saying knowing I had todeal with my emotions on my won..
So many things going on in my mind and the only solution that came to help me subside my bitter fear of feeling like an only child was working out...hard. The anger subsides. The depression was released and confidence and more motivation entered into my life. Support and love from new friends was such a blessing and I had a new fitness family with fitness Sisters and Brothers to now share my new life with. So I wasn't alone after all. They sure did help embrace my pain and I don't know where I would be without them.
I've been in broadcasting in Las Vegas as a podcast, radio and now live streaming TV Host for the last 8 years and I knew in my heart that when my sister passed that I wanted to start a fitness show of some sort. I was also training and entering into my first Bikini Competition at the same time. I needed to release my secret to helping others who had lost a loved one or was currently dealing with mental confusion, depression, anxiety or body dysmorphia. I wanted women struggling to lose weight to know that I had their back to helping them finding their solution too. It is here on this blog that my life unfolds deeper. Michelle Davis Fitness TV Show every Thursday 1pm PST on www.wcobm.tv and to always embrace that you're not alone.
I'm so excited to write about all of my feelings, emotions and of course my Fitness Adventures. Along with telling you about the amazing guests I interview every week, I'm super excited to share my diet secrets, meal plans and latest info on the coolest fitness stuff. I'm always going to be headed to Las Vegas Body Building and Fitness Expos (since I do live in Las Vegas) and I can't wait to show off all the coolest equipment, supplements, clothing and work out gear for all of you to stay informed.
www.MichelleDavisFitness.com I always train with the best and am going to the coolest Gyms to stay in shape. So by keeping you informed about where I go and what I train and why, I can really keep all the Las Vegas locals in tuned to all of the most popular fitness areas in town. www.MichelleDavisFitness.com
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