Michelle Davis Fitness

Wearable activity trackers are HUGE with dozens of modalities that can help you trememndously to stay accountable. But, just in case you need a couple of motivators to help push you to purchase one, here ya go... 1. What are your goals? Do you want to be more active, lose weight or improve your overall health? A fitness tracker can help you obtan all of these goals on top of tracking your sleep, stress, glucose levels, steps, hydration, calories, carbs, fat, protien and more! LIKE WOAH! 2. It's easy. You just wear it and and make sure you charge the battery. Yes, tracking your info on the app is a wise decision but being able to have friends and your coach join can be a serious game changer. 3. Using a tracker device gives you scientific data that measures your numbers that you can always come back to and measure to compare to in order to make sure your staying accountable to your goals. 4. Activity trackers can be stylish and fun to find the one that fits you. So, w...

Bloom where you are planted, yes; but bloom with grace as you understand the changes in seasons that pedals eventually shed off and regrow when it's necessary. Bloom with compassion. Bloom with acceptance. And, bloom knowing that youre allowed to change. Change your goals, change your body, change your career, change your mind, change your interests. change your boundaries, change your ambitions, change your values, change your plans. Bloom. Knowing your allowed to pick up and replant your roots over and over again.

Theres a point where you have to step out of your comfort zone in order to grow. This is called discomfort. Step forward into growth and choose to never settle. You get to create who you want to become. Feed your entities with positive thinking, emotional understanding and recognition of mindful awarenenss and acceptance. I believe in order to accomplish full nourishment our bodies, minds and hearts must align properly. It's this balance and harmony that leads to internal peace.

It's all about healing those dark places in both heart and mind and bringing the light in and letting warmth release from the cold. Healing from a childhood trauma? Healing into the woman you're yet to become? Healing from within in self discovery is never bound or limited is a layered process. But, beginning with self talk and recognizing the patterns of how the body is defined by what the mind percieves is the most powerful tool to have. Healing into a new mind and body is more desireable to us all but becoming a more valuable person from within is where the true growth and development takes place.

Skinny can be strong! Curvy can be Fit! Muscualr/Athletic can be feminine! In reality, it doesn't matter what your build or make is. Society doesn't define what you are capable of. Do what makes you happy. Build your body the way you want to. Don't let societal standards control your perception of yourself. Regardless of what your body looks like, being a woman is powerful yet delicate and imperfect. Don't be the woman that society tell you to be. Be the woman YOU want to be.

Add caption  Hypropressive Stomach Vacuuming is an effective method to recover and restore your core and pelvic floor muscles.  Hypropressive also reduces anxiety, constipation, bloating and abdominal pain. The Hypropressive activity is exercising the transverse abdominal corset muscles which is essential to strengthen throughout life for essential health. This is a training method that I do daily for 5-10 minutes and it is very easy to do. You can do it either standing, sitting, bent over or on your hands and knees.  Simply inhale and suck in your stomach and flex your core muscles for 5 seconds and then exhale by letting everything relax.   Repeat 4-5 times and that's it!  

  The Self Discovery Process: The learning experience of losing who you are in order to re-discover the new you and the becoming of whom you were meant to be can be discomforting. Letting go of the past in order to open a new door just takes one step to move forward and that one step is the hardest step to take sometime.  To become the best version of yourself there has to be a "push and pull" effect that we have within ourselves in order to continue growing and improving.  Who you are on the inside blooms, sheds it's leaves, remains bare for a moment and then re-blooms into the new. You have one life to live, one chance, this one opportunity to exist and be fully present in your life.  Honesty and truth is in your power so own it and discovery yourself again and again.