Michelle Davis Fitness

Skin fold measurement, the scientific approach to the time honored "pinch an inch" method.  This is still a very useful, easy and practical way to measure body fat even today, since most fat on the body is stored directly under the skin.  The body fat caliper instrument has been shown effective in many clinical studies and trials to be closer in accuracy to "the golden standard" of underwater weighting than any of the more elaborate and costly methods of measuring body fat.  The good news is that the body fat caliper is very easy to use.  You can now obtain fairly accurate readings on your body fat level in the complete privacy of your home.   Step 1  The spot you use for a skin fold measurement is the supra iliac, which is located roughly one inch above the point of your right hipbone.  To find it easily, put your left index finger on the point of your right hipbone and move up one inch. Step 2 Make su...

WHAT ARE SOME OF THE HEALTH RISKS ASSOCIATED WITH TOO MUCH BODY FAT? Excess body fat is associated with increased risk of heart disease, blood pressure, high cholesterol, diabetes, stroke and some forms of cancer.  Unfortunately, emotional health and wellbeing are also often negatively impacted due to societal pressure of being thin. WHAT HEALTH RISKS ARE ASSOCIATED WITH TOO LITTLE BODY FAT? Health risks associated with having too little body fat included hypothermia, vitamin toxicity, and cessation of menstrual cycles and osteoporosis for women.  Some fates necessary.  The fat that surrounds the spinal cord, heart and other vital organs is called essential fat because it is needed to sustain life. TIPS: Obtain your body fat measurements in millimeters using a body fat caliper. Obtain your BMI using your correct age and height using a BMI Wheel Obtain a body measurement tape unit and measure your body parts once a week (write them i...

ECONOMICAL- Versatile resistance exercises provided with my Booty Bands provide the means to safely improve muscular strength, endurance, range of motion, and flexibility.  You can shape, tone and add beautiful definition to your entire body. VERSATILE- Resistance bands are economical and an inexpensive alternative to weights and expensive equipment.  The benefit to tracking and monitoring your strength at home with resistance bands allow an easier approach with coaches and clients to communicate. PORTABLE AND LIGHTWEIGHT- Unlimited possible uses.  Easy to pack, take on the go while traveling, working or even in your purse or gym bag. PRACTICAL TIPS -When performing your exercise program, work the muscles throughout the full range of motion.  Do not lock the joints.   -To prevent bands from sliding up the leg, maintain the natural width of the band.   -Men should wear long socks so bands don't pull on leg...

The idea of creating a "success net" is exactly like child proofing but for the brain.  Putting your system into place constantly reminds the subconscious and consciousness part of our minds of what we want to work towards. Why We Track Our Actions  -Increase self awareness -Stay focused  -Identify weak points/ habits that need work -Identify good pints/ habits that are working -Identify behavioral patterns we may be unaware of Take control of your behavior & not the other way around How We Track Our Actions -Daily calendar -Workout Journal -Meal Planner -Action/Goal List -Wellness Diary -Scale/Body Scanner -Caliber/BMI Wheel -Body Measurement Tape -Photos What Were NOT Doing When We Track Our Actions -Wasting Time -Obsessing over non-important things  -Giving up -Looking for the easiest solutions There is a major discrepancy between what we want and the way we spend our time.   T...