Break Free From Anxiety
More than 40% of the population in the US deals with chronic anxiety attacks on a daily basis. Lets think about some ways to tame this racing thoughts shall we... 1. Take more Vitamin B It's an emotional health booster and can help to stabilize your mind from going into panic mode and more into a relaxation mode. I like to get Vitamin B shots every now and then to boost my mode and help alleviate any big stressors coming up. 2. Stick to your Decision Making One of the things I find that really helps me with being confident and standing my grounds is "sticking to my guns" when I've made a decision and not backing out of it. This helps the outcome of any idle thoughts that may occur in the mind when too much worry is going on around decision making. 3. Have a Health Morning and Nighttime Routine The best way by far that has ever helped me get my mind on a more balanced level is to always get up in the morning and go to bed at the same time...