Michelle Davis Fitness

Beauty is in the Eye of the Beholder  Facial Recognition is the ability to recognize with your eyes a connection with someone and using that connection to build upon something.  This is a huge power tool. What you look at and reflect on puts out your feelings to the open and your emotions reflected upon by acting it out shows what your thinking without speaking. What are you saying to the world with your expressions?  Mad?  Angry?  Scared?  Or Sassy and Powerful?  This Saturday’s Sassy Bootcamp is bringing out your confidence by showing up and bringing out the boldness that you possess with your eyes and face. Let’s do this Ladies  👠  

Your Body Language carries deeper than vocally expressing yourself. How you move and display your body should be looked at like a piece of art.  Mastering my Caesars Palace Fountain Goddess pose right about now. This Saturday’s Sassy Bootcamp is emphasizing all about Body Language and carrying your confidence to show the world.

1.  Outlet to be yourself.  What brings you joy?  What brings you happiness?  What do you stand for?  What makes you, you?  Follow what your passions are.  Your passions are your paycheck. 2.  Everything has a capacity.  No matter how much you get paid per hour and how many hours you work at your job, you only will make so much.  But, with a side hustle you can make a double income at the same time. 3.  Multiple streams of income is essential for financial freedom.   4.  You can make more money on your own time and controlling your own platform.   5.  Even if it’s small, start somewhere. 6.  Side Hustles give your spirit an opportunity to open up and this brings a fresh feeling of fulfillment. 7.  Stop living paycheck to paycheck and going into debt going over your means every month. 8.  You hedge against the unknown which makes you stronger. 9.  ...

Transitions will be painful.  They always will.  And the tough reality is once a goal is achieved, you start over.   All you’re stressed confronted by fear and once you battle it out, it starts all over again.  That’s success in a nutshell.  How much can you handle? And, on every level there’s personal struggle with transition in feeling like your starving for the regular, normal and patterns you’ve recognized that you have to push through and feel uncomfortable. Some can take the pain.  Some give up after feeling misery and having fear in your face but with each level of success achieved and moving up has a whole new level of harder work to face. You may be in a funk about life, or your business, facing drama or dealing with some real ish but trust me not facing what you know what you have to and avoiding reality only makes it worse to never have what’s guaranteed.  So go for it. I believe in you.

We’ve all been there one way or another.  Maybe you’re in recovery mode or just getting back into it or maybe “life” is just getting in the way...ya feel me? Whatever the case, get your daily fitness fitness back on track and here’s some tips that may just help you. 1.  Define your WHY.  That why has to be further than just transforming yourself or losing weight.  It has to be something that has already motivated and inspired you before fitness was in the picture.  Use that to get through the hard days.   2.  Feed your body the right fuel.  Simple yet effective is having a daily fitness routine be a part of your life following by fueling your body with the right food to fuel your exercise effectively. 3.  Find your Accountability Partners and create an Accountability Team to create your goals to excellerate into action. 4.  Create your fitness and nutrition routines to be created around goals.  T...

A lot of people tell me that a bodybuilder is not an athlete... But, I beg to differ.  It’s also about taking the time to market yourself in a way that is creative in your field in order to build an income.  Along with surrounding yourself around mentors, investing time into learning technology and at the same time try not to sacrifice time from your personal life in order to become a professional athlete. Be that may, I don’t have kids, not married, never have been in debt, have savings, and I am very flexible with my time.  This did not happen overnight and I have built up a level of being an entrepreneur where my life isn't so glamorous but, I’m thriving and maintaining my freedom and that to me equals happiness.  Doesn’t matter if you’re an athlete or not you have to find a way to build an income so you can have time to relax, live a balanced life and ultimately do what you love. Especially as a woman, those sacrifices have come to mind when ...

I train with purpose I train with intensity  I train with a vision This lifestyle isn’t jut a routine for me, each gym session and each day I push harder than the day before.  I want change and I want growth everyday. I’m so proud with my progress and my coach and I make one hell of a team.  Can’t wait to bring this package to the stage in a few weeks.