Michelle Davis Fitness

Color is a powerful mood-regulator.  Color therapy Eyewear is an easy, non-invasive method to create the mood you desire.  I love wearing my lightweight acrylic glasses that also block 95% UVB and 60% UVA rays.  Color Therapy glasses are available in red, orange, blue, indigo and violet. I typically wear my glasses outside in the sun during my yoga sessions or early while I watch the sun rise during my fasted cardio sessions. Lemme explain how color therapy eyewear works.  When you choose a single color and your eyes focus on that particular color, you feel a difference in your mood almost instantly. But, why is this?  When colors enter the eyes through the lens and then is sent to the receptor sights in the retina called rods and cones, this send color frequencies through the optic nerve to the brain and to the pineal glands.  In the brain, the frequencies are interpreted to determine the colors.  The different wavelengths of the frequencies de...

After the Steve Karr Classics Competition, I was on Cloud 9 from winning the Overall Title. Still in awe that this picture is taken of me just 1 year prior when I very first began my journey.  All the growth, dedication and hard work that has happened has proven to me that if I put my mind to it that anything is possible. So, I flew to the Bahamas just 4 weeks after I competed in the Steve Karr Classics and I competed in the Carribean Grand Prix and placed 3rd.  This was a huge accomplishment for me since it was my very 1st International Pro Card Qualifying Competition. I have a lot growing and hard work ahead of me for 2019 but going in with my coach, we have a very confident plan in mind this time. I'm 7.5 weeks away from my next competition which is the Jay Cutler Desert Classics and I am very excited to see all the improvements I've made.  In the meantime, my MDFit Bands are selling like hotcakes and I really appreciate everyone who supports me.